Sunsea's groundbreaking multifaceted approach to Longevity health focuses on an Epigenetic (healing at a DNA level) beneficial diet with nutrient dense local foods such as Corfu Olive Oil, produce, honey, proteins in our complimentary breakfast buffet. Our bespoke diet and exercise protocols aim to reduce stress, insulin resistance, weight, inflammation, pain, and increase power and strength. Sunsea combines cutting-edge science with ancient Greek diet and lifestyle. This includes a full array of adaptogen and nootropic elixirs and teas, smoothies, and pool bar menu that will change you both physically and mentally. Sunsea's fitness activites include multiple Zone 2 Cardio circuits with epic sea and beach views that decrease cortisol and can be the most beneficial anti-aging activity in a short amount of time. Other offerings include complimentary strength training, Chi machine, rebounder, fascia rolling, 2 complimentary bike rentals, HIIT & swim training on the beach with USA national champion, and for fee rooftop yoga in season. Our creative events like Painting 'n Wine tasting with San Stefanos Gallery Owner/Artist, fun activity nights to connect with others are very popular with our guests. Finally, we assist in arranging inexpensive excursions leaving steps from resort. Sunsea is great for solo, couple, and group travel. Find your new reality in Greece where it all began!
